The stevia plant (Stevia rebaudiana) is native to Paraguay. For centuries its leaves have been used to sweeten food and beverages and as an ancient remedy for diabetes and high blood pressure.

The active sweetening components in stevia, called glycosides, are isolated and sold as a white powder or clear liquid. It is intensely sweet and is 200 to 300 times sweeter than sugar.

The most common use for stevia in the United States is for sweetening beverages and as a dietary supplement. More and more people are using stevia instead of sugar substitutes that contain chemicals. The sweetening agent in stevia is all natural and does not contain carbohydrates or calories. Other countries such as Japan use stevia as a sweetener in soda, toothpaste, and gum. Since is sugar free it does not cause cavities.

In any form, stevia has no calories and won't raise your blood sugar level. Those following a low carbohydrate or a low glycemic diet can benefit from the use of stevia.